WHAT IS HOT26 YOGA

 

HOT26 is the absolute method to transform yourself.

 

Hot26 yoga is a type of hatha yoga that is composed of 26 postures  and 2 breathing exercises (also know as the Bikram sequence). The postures never change and are always repeated in the same order (sequence). However they always feel different, always leave you feeling fantastic!

 

Dialogue led. The class is led by specific dialogue (hence you need to be specifically bikram yoga or hot26 trained teacher). The dialogue gives lots of instructions for the correct poses but also really pushes the more advanced students.

 

The practice is strong & disciplined and really challenges you. First people usually get hooked to the physical benefits as it often really changes your body, working all the muscles and often lead to incredible weight loss, but later on the more mental benefit become more important and the sequence becomes moving meditation. Hot26 yoga teaches resilience, determination, concentration, focus, and will power. The heat literally melts all the worries for the blissful 75 minutes of your hot class.

 

Heat. Hot26 is practiced at heated studio. The heat has several benefits and it makes this yoga a strong practice from which in addition to flexibility and muscle workout you also get cardio workout. When you become more advanced you get to train like a top-athlete in this yoga style

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It is suitable for all levels from beginners to advance as well as different fitness levels and ages and the teachers will help and guide you. It is also an amazing healing practice for knees and back and several other problems and injuries. Remember to hydrate throughout the day and avoid eating 2 hours before class It is not suitable in the first 3 months of pregnancy and after that only for very experienced expecting practitioners. We will have a health questionnaire for your to fill on your first visit and will be able to give you modifications for several different conditions.

 

Come and try it and perhaps you’ll love it as much as we do. We look forward welcoming you to your first experience.